With Breathe OnwardDiscover a transformative journey tailored to your unique challenges. Our psychotherapeutic services provide you with the tools to navigate life's complexities with confidence and resilience.
Easy
Fun :)
Unlock the potential within yourself with Breathe Onward’s psychotherapy services. Our tailored approach addresses your individual needs, helping you navigate personal challenges with clarity and strength.
Experience compassionate guidance tailored to your unique goals, facilitating sustainable progress in your mental health journey.
Discover effective techniques designed to enhance your self-awareness and empower you to overcome obstacles with confidence.
Access a wealth of resources, including articles and tools, that support your ongoing personal development and mental wellness.
Meet the Therapist
Melika Milani RP (Qualifying), MA
Culturally-Informed Therapy | Couples & Family Counseling
(View Psychology Today Profile)
Melika is a dedicated therapist committed to providing counseling services for individuals, couples, and families. She fosters a welcoming, inclusive space where clients can feel heard, understood, and supported. Using approaches such as Emotion-Focused Therapy (EFT), Family Systems Therapy, and Cognitive-Behavioral Therapy (CBT), Melika tailors each session to align with clients' unique goals, whether they are addressing relationship challenges, anxiety, cultural identity concerns, or life transitions. Her practice emphasizes collaboration, empowerment, and evidence-based strategies to promote emotional resilience and personal growth
Explore our latest articles designed to offer guidance and support on your mental wellness journey. Dive into insights that empower you toward personal growth.
22 Jan 2025
Here’s the thing about aging: it happens to all of us. Like, all of us. You, me, your dog, and that houseplant you keep forgetting to water. It’s the ultimate club, and there’s no opting out. But, what if we didn’t just age — what if we aged well?
Read More21 jan 2025
Let’s talk about self-improvement — an endeavor so vast and ridiculous that it somehow manages to be both terrifying and beautiful, like falling in love or eating gas station sushi.
Read More21 Jan 2025
Burnout is like that one roommate you didn’t ask for, the one who shows up uninvited, eats all your snacks, and somehow makes everything just a little bit worse. You don’t notice it at first because it sneaks in quietly. At first, it’s just staying up late to finish an assignment or skipping a hangout to study. No big deal, right? But then, one day, you realize you haven’t seen your friends in weeks, the thought of starting a simple task makes your chest tight, and even Netflix can’t distract you anymore. Burnout has officially moved in.
Read More
