Do you offer therapy for Muslims?

Yes, Breathe Onward offers culturally-informed therapy that respects and understands Muslim values, traditions, and experiences. Melika Milani provides a safe space for clients from Muslim backgrounds.

Do you work with young adults?

Yes, we specialize in helping young adults (ages 18-35) navigate challenges like identity, career stress, relationships, family expectations, and life transitions.

Is online therapy available?

Yes, we offer secure online therapy sessions for clients in British Columbia and Ontario, making it convenient to access support from anywhere.

What issues do you help with?

We help with anxiety, depression, relationship issues, identity struggles, cultural expectations, family pressure, burnout, self-esteem, life transitions, and more.

Muslim Therapist for Young Adults | Culturally-Informed Counselling

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Therapy designed around you. Build skills to handle life's challenges with strength and clarity.

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Meet the Therapist
Melika Milani RCC, RP (Qualifying), MC
Culturally-Informed Therapy | Couples & Family Counseling

Feeling stuck? Whether you're navigating independence, drowning in expectations, or battling burnout, you don't have to do this alone.

As a Registered Clinical Counsellor (BC) and Qualifying Psychotherapist (ON) with a decade of experience, I help individuals and couples move through emotions, relationships, and life transitions.

Therapy is a place to exhale, reflect, and rebuild.

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Upcoming Webinar

Free Mental Wellness Workshop: Understanding Your Brain

Ever notice your emotions taking over before logic kicks in? This free, educational webinar explores how the brain responds to stress and strong emotions using the Triune Brain model. You'll learn why emotional reactions happen, why they are completely normal, and how understanding them can help you respond to yourself and others with more compassion.

This is a psychoeducational session, not therapy.

March 5, 6, 7, 8

6:00 PM PST

Online

What You'll Learn

The difference between the thinking brain and the emotional brain
Why emotions often override logic and why that's normal
How understanding your brain can increase self-awareness and reduce self-blame
Practical insights for handling stress and strong feelings
The science behind your reactions explained in simple, relatable terms

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